I have optimized my prompt at least 10 times, Finally, i am able to put up most of my conditions in the :-)
My Prompt
Hey ChatGPT, can you please make a weekly ayurvedic strictly vegetarian menu in a table form. The menu should have the following qualities.
I want to reduce my weight.
I want to increase my energy and my Prana.
Meals should be for summer of Pune, india
It should protect and nourish the jatharagni (digestion fire)
it should increase mode of goodness (sattva) in my body and mind.
All the meals should be tridosha balancing.
Please give 5 meals for daily. Breakfast, Snack1, Lunch, Snack2, Dinner. Any meal should not have viruddhahar items in it.
Do not include the following items in any meal. chickpea, bread, raw vegetables, tofu, barley, pancakes, mushroom, sprouts, quinoa, curd.
Feel feed to add items like these in my meals. Ragi, vegetable khichdi, oats, bottle gourd, sponge gourd, green gram dal, green gram split, green gram while, indian curry, palak, potato, brown rice, gram flour, squash, pumpkins, chaas, drumstick, besan chilla, along with items of your choice.
Do not eat curd after lunch.
Tone guidance
Please do write in a friendly tone. Feel free to add some smileys in your answers.
Format Guidance
1. To go to next line in a cell, do not use <br>
2. Format of any cell for different items should be like this.
🍋 item 1
🍉 item 2
🍊 item 3
Which means that the bullet point beginner should be a relevant smiley related to that food.
Solution given by ChatGPT ❤️
Absolutely! Here's your 5-meals-a-day Ayurvedic vegetarian menu for a week. It's been designed keeping in mind your preferences, the summer in Pune, and principles of Ayurveda. Enjoy! 😊
| Day | Breakfast | Snack 1 | Lunch | Snack 2 | Dinner |
| Monday | 🍚 Ragi porridge with almond milk and jaggery <br> 🍉 Seasonal fruit | 🥜 A handful of almonds and walnuts | 🍚 Vegetable khichdi made with brown rice and green gram dal <br> 🥦 Stir-fried bottle gourd with spices <br> 🍶 Chaas | 🍏 Apple | 🍵 Mung dal soup with spinach and spices <br> 🥔 Roasted potato with herbs |
| Tuesday | 🍌 Banana and oats smoothie with a hint of honey <br> 🍓 Seasonal fruit | 🥜 A handful of pistachios and sunflower seeds | 🍲 Green gram split dal with brown rice <br> 🍆 Sponge gourd curry <br> 🍶 Chaas | 🍎 Pear | 🍵 Green gram whole dal soup with spices <br> 🎃 Pumpkin curry |
| Wednesday | 🥥 Coconut and oats porridge with raisins and cardamom <br> 🍒 Seasonal fruit | 🥜 A handful of cashews and flax seeds | 🍲 Green gram dal khichdi with brown rice <br> 🥬 Spinach curry <br> 🍶 Chaas | 🍇 Grapes | 🍵 Vegetable soup with herbs and spices <br> 🥔 Baked potato with cumin and black pepper |
| Thursday | 🍯 Ragi and almond milk porridge sweetened with a little honey <br> 🍍 Seasonal fruit | 🥜 A handful of hazelnuts and pumpkin seeds | 🍛 Brown rice with drumstick and green gram dal curry <br> 🌿 Palak (spinach) subji <br> 🍶 Chaas | 🍐 Kiwi | 🍚 Vegetable khichdi made with brown rice and green gram dal |
| Friday | 🥣 Oats with almond milk, cinnamon and a touch of honey <br> 🍊 Seasonal fruit | 🥜 A handful of Brazil nuts and sesame seeds | 🍛 Brown rice with vegetable curry (bottle gourd and sponge gourd) <br> 🍅 Tomato soup <br> 🍶 Chaas | 🍈 Melon | 🍵 Gram flour (besan) soup with vegetables and spices |
| Saturday | 🍌 Banana and ragi smoothie with a dash of honey <br> 🍑 Seasonal fruit | 🥜 A handful of pecans and chia seeds | 🍚 Vegetable khichdi made with brown rice and green gram split <br> 🥦 Stir-fried pumpkin with spices <br> 🍶 Chaas | 🍏 Green apple | 🥞 Besan chilla (savory gram flour pancakes) with mint chutney |
| Sunday | 🥣 Oats and coconut milk porridge with a sprinkle of cinnamon <br> 🍓 Seasonal fruit | 🥜 A handful of almonds and sunflower seeds | 🍚 Green gram whole and brown rice khichdi <br> 🥒 Stir-fried drumstick with spices <br> 🍶 Chaas | 🍇 Grapes | 🍵 Split green gram dal soup with herbs and spices <br> 🎃 Pumpkin curry |
There you have it! A complete week's meal plan crafted just for you. Remember, every individual's body reacts differently, so it's essential to listen to your body's needs and adjust your diet accordingly. Enjoy your meals, and have a vibrant and energetic week! 😊🥗🌿
I am blown away by quality of work from ChatGPT. Used GPT 4 for this, but 3.5 also is giving sufficiently good results.!